This flower has a beautiful scent when fresh, but some people use it dried to preserve its aroma for days at a time. English lavender (Lavandula angustifolia) yields an oil with sweet overtones, and can be used in balms, salves, perfumes, cosmetics, and topical applications. A relative of mint, the lavender plant is adorned with violet flowers and green or pale grey leaves. Lavender essential oil helps heal acne and also fight those nasty acne scars. Michael Jessimy is a Reg. You can take softwood or semi-ripe cuttings from your young plants in early or mid summer. Prune lavender. Lavender is drought resistant and hardy to zone 7 or 8. Grow lavender in raised beds or pots if you have very heavy clay soil. The lavender plant grows between 8 and 24 inches tall. Refer to our guidelines for planting shrubs. These plants have a strong and pleasing fragrance that can fill the whole summer garden with a delightful scent, and while their flowers are generally purple or purplish-blue, they can also be found with flowers in shades of mauve, pink or white. It’s teas are a good remedy for this. It is best to plant lavender plants between April and May, as the soil is beginning to warm up.However, you can also plant out lavender plants in the fall, after the warmth is just beginning to fade. Lavender can relieve nervousness and depression because its fragrant smell has a calming effect on our nerves. Lavender was an essential ingredient in the mummification process, in ancient Egypt. One thing to note is that, while it is a great idea to harvest some lavender for your own use, you should still be sure to leave some for the bees and other insects. They also have green foliage with gray green leaves. As mentioned above, while you should prune most of your plant, you may like to consider leaving some still-purple flowers for the bees and other insects, and some spend blooms for seed-eating birds. Lavender generally needs little water or fertilization and even grows well in pots. It can also soothe premenstrual syndromes. Plants in a wilder and more naturalistic planting scheme may look wrong if pruned too neatly, while plants in a formal planting scheme should be more neatly trimmed. English Lavender in the edge of a forest garden. It is best to avoid placing lavender plants during the warmest or coldest parts of the year, as planting at these times can place your plants under a lot of stress and they may not thrive. Leaving adequate space between plants not only makes it easier to weed and harvest lavender, but also creates a healthier environment for the herb. Techniques to recover an overgrown, woody lavender plant. Lavender essential oil helped increase the activity of antioxidants in the body such as glutathione and superoxide dismutase (SOD). 1  The soil required by a lavender plant is slightly sandy. If there is one thing that lavender plants do not like, it is having waterlogging around its roots. Plant in raised mounds to allow for proper water runoff. Preparing the lavender shrub and soil. Reviewed 1st August 2019 by Mr & Mrs Conie. Lavender. Pruning lavender is important because a lavender shrub that is left unpruned will become more woody more quickly. You can also use lit to keep the symptoms associated with osteoporosis at bay. Tender lavenders are less resilient and in a cooler temperate climate, cannot usually be left outside all winter. The human body requires about 100mg to 1200 mg per day of calcium depending on the age of an individual. https://www.countryliving.com/.../g1864/lavender-crafts-and-recipes Once a lavender plant has matured it requires little care and should be left dry between watering. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) 2. It has a characteristic essence and its beneficial health effects are why it is used for healing treatments. Whatever the technique you choose to follow, the first step is always basic trimming back of lavender after the blooming. The use of lavender has been noted for more than two thousand years. If you have young, healthy lavender plants, you can work at preventing woody lavender with appropriate planting and cultural care. The lavender plant is tall with fine hairs; flowers bloom in whorls above the leaves and are typically blue or purple in color. Lavender is a well known and fragrant plant with gray-green foliage, upright flower spikes, and a compact shrub form. It also reduces inflammation of the bladder. Here are just some of the many ways that you could consider using this useful plant: In addition to cutting off flowers for use in your home, and deadheading the spent blooms, another of the main jobs when it comes to growing lavender in your garden is pruning your plants. Plants that give off "instant jungle vibes," like the spider plant, are having a serious moment right now, according to Marino. Lavender: reduce anxiety and stress. The flower spikes will be distilled and extracted, resulting in the oil. Lavender can blow over in high winds, so it's a good idea to plant it near a wall or other large plants that don't loom too high, but are large enough to block the wind. Lavender is one of the safest plants for general use, and even the essential oil has very low toxicity when used at the correct dose. Bending the branch downwards, pressing that notch to the ground and making sure that it stays there, covered in soil. It is one of those aromatic, gray herbs that deer avoid, making it a great choice as a decoy in your Hosta or daylily beds. Lavender is packed full of nutrition, but it also has several other uses and advantages like: In studying the onset of diseases like Alzheimer’s, scientists can observe the progression of the disease via brain wave patterns. This also prompted an increase in sales of this product throughout that land. It has silver, very aromatic foliage, and bees and butterflies love it. Trying to amend a heavy clay soil won’t be financially viable. This is a much safer and natural alternative to conventional medications. Lavender has analgesic properties that may be helpful in managing acute headaches. English lavender grow well in cold climates, according to Colorado State University Extension, while French and Spanish lavender are hardy only to USDA Plant Hardiness Zone 6 or 7. Fill the bottom of your pot with an inch or two of limestone gravel topped with a basic soilless mix made for containers. Pinterest. First of all, perform a simple maintenance pruning on the lavender shrub. Lavender has many health benefits like reducing anxiety, improving sleep, and managing pain. It’s a great way to deal with an old lavender shrub without letting it go to waste. Lavender can look lovely when planted in full sun on the sunny fringes of a forest or woodland garden. It’s oil is used in inhalers and vaporizers used in treating colds and flu. Once lavender is established in your herb garden, plants will need to be pruned every year. If you intend to propagate your lavender – making new plants from existing ones – then it is important to consider this before trimming all of your plant. Lavender essential oil is a natural stimulator that will also help eliminate phlegm from the body. Commercially, the plant is grown mainly for the production of lavender essential oil of lavender. You’ll only want to start farming lavender if you already have sandy or loam soil. Lavender essential oil can help in relieving pain such as lumbago, backaches, sprains, and rheumatism. Botanical name: Lavandula. Towards the end of the growing season, you may also like to consider leaving some of the spent flowering stems and flower spikes as food for seed-eating birds and other wildlife. It is best to plant lavender plants between April and May, as the soil is beginning to warm up.However, you can also plant out lavender plants in the fall, after the warmth is just beginning to fade. This cooled tea recipe also doubles as an after-sun spray. These plants also tend to be less long-lived and do not have as strong a fragrance as English or hybrid English lavenders. 4. Lavender health benefits includes supporting metal health, easing migraines and headaches, treating acne, relieving pain, beneficial in fighting respiratory issues, support overall brain health, act as bug repellent, promotes healthy urinary tract, and a source of antioxidants. Lavender is an herb that grows beautiful flowers and fragrant leaves. Like any new plant, you need to give lavender plenty of water and attention until its roots are well established. Relaxing Lavender. Lavender is generally consumed in the form of a supplemental capsule to treat anxiety and mental stress. It is also a good idea to plant lavender on a mound or ridge so roots are not waterlogged. The most common way lavender is consumed is by brewing a tea from its buds. Using a peg, or a heavy rock to hold the branch down. The health benefits which are served by lavender essential oil are: 1. The Egyptians and Greeks being the oldest civilizations of the world have records of using it for its perfumes and medicinal purposes. But it will be very drought tolerant once established and should require little care. They are often referred to as fern-leafed. Lavender is also used for painful conditions, such as nerve pain, toothaches, joint pain, migraines, but it is also beneficial for your skin. Look for a spot that's sheltered, but not shaded. Since the various tender lavenders are a more complex proposition for temperate climate gardeners, in the rest of this article we will concern ourselves only with the former type, which is more suitable for a wider range of gardens and climates. Mediterranean varietals like Spanish lavender (Lavandula stoechas) and French lavender (Lavandula dentata) are less common lavender varieties that are widely cultivated for potpourri and essential oils. Pruning lavender, therefore, will help keep your plants healthy and looking good for longer. Good drainage is key. Aromatherapy with it has been known to treat hypertension and control blood pressure. Once a lavender plant has matured it requires little care and should be left dry between watering. The smell of lavender is recognised everywhere as a great aid for relaxation. Lavender oil and its flowers have been used in medicine for thousands of years. English Ivy. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Information on this website does not constitute a medical consultation or a prescription. Lavender: best plant for deeper sleep. Wherever they are grown, your plants will not require feeding, since they can survive in soils with surprisingly low fertility. The essential oil can be applied by adding a  few drops to other moisturizers, night creams and such. The darker the calyx, the most stu… Producing a true essential oil involves extracting the oil from the flower via steam distilling. “They are considered hybrids and can withstand our heat … Lavender can be grown from seed, though it should be noted that this can be tricky since the seed is slow to germinate and germination can be patchy, especially if conditions are not optimal. 5 Lavender Plant Uses And Health Benefits. Lavender plants are tolerant of droughts. It is best to plant healthy cuttings, much before the frost sets in. Lavender can be cultivated in many types of climates. Lavender is, generally speaking, a rather easy and low maintenance plant to grow. To assist you in selecting the right plant, we have prepared this guide, which we hope will be helpful to you. It is not only good in a garden. 95 Shares. Though if you are growing lavender in containers, care should be taken to ensure that you do not over-water. 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